Spectrum Health & Well-being uses both Sports and Remedial Massage techniques. Sports massage involves combining manipulation of soft tissue structures and aims to improve performance, flexibility, reduce pain and optimise recovery following training or competition.
Therefore, it can be very influential in the maintenance of overworked or overloaded muscles.
Conversely, remedial massage is a deep massage which combines the fore-mentioned soft tissue mobilisation techniques to achieve specific goals. These methods are beneficial to anyone, not just sports performers.
The soft tissue mobilisation techniques we use include: effleurage, petrissage, tapotement, compressions, vibrations, frictions, trigger point therapy, soft tissue release and positional release.
What Our Customers have Said
“had a great sports massage , very helpful and gave me some really good advice definitely be going back.” – Rhys Robinson March 2020
“Can not recommend these guys enough. Just had an amazing sports massage. All know their stuff and great to know they have knowledge on fibromyalgia. Even more then my bloody Dr’s. Can’t wait to be back a week Thursday for my Indian head massage xx” – Lorraine Sheppard January 2020